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Month: February 2026

5 surprising factors that stall fitness progress, even with consistent exercise

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5 surprising factors that stall fitness progress, even with consistent exercise

Jack February 2, 2026 0

Protein is so last year. Why fiber is the next big thing

Jack January 30, 2026 0

Fewer young adults are dying from the leading causes of cancer death — except colorectal cancer

Jack January 30, 2026 0

Heart health is improving overall. So why are strokes rising among young adults?

yuping January 29, 2026 0

Your ‘eating profile’ could be the key to losing more weight — find it with this 17-question quiz

Jack January 29, 2026 0

Four everyday grocery foods expert says may damage your digestive health

Jack January 28, 2026 0

This Habit May Actually Make Your Brain Measurably Younger, New Study Says

yuping January 28, 2026 0

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

yuping January 27, 2026 0

Your yoga mat is pretty gross. Here’s how to clean it the right way

yuping January 26, 2026 0

Nearly 90% of adults have some form of this silent disease: ‘Should ring alarm bells’

Jack January 25, 2026 0

This vaccine doesn’t just prevent disease — it can also slow down aging: study

Jack January 24, 2026 0

At 68, Denise Austin Demonstrates 3 Cardio Moves to ‘Boost Your Energy’

yuping January 22, 2026 0

Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective for Strength and Weight Loss

yuping January 20, 2026 0

‘Motivation thrives when you balance performing well, enjoying what you do and continually learning’ — a sports psychologist shares 5 top tips for maintaining your motivation to exercise

yuping January 19, 2026 0

In a pickle? Athletes are sipping brine for cramps — but does it really help?

yuping January 16, 2026 0

These 5 Exercise Types Are Linked To Longer Life And Healthspan

yuping January 15, 2026 0

The Bare Minimum You Need to Move Weekly to Improve Your Health

yuping January 14, 2026 0

These 2 nighttime behaviors could add 4 years to your life — and save you $287 a year

Jack January 12, 2026 0

I let a stranger twist my body like a pretzel for 50 minutes — here’s what I learned about my body

yuping January 12, 2026 0

RFK Jr. rolls out new dietary guidelines backing more protein and full-fat dairy

Jack January 8, 2026 0

Wearing a weighted vest can promote bone health and weight loss, but it’s not a cure-all

yuping January 8, 2026 0

Drugmakers raise US prices on 350 medicines despite pressure from Trump

Jack January 6, 2026 0

Is there a best blood type? The ups and downs of A, B, AB and O — including who’s at higher risk for cancer, norovirus and bug bites

Jack January 5, 2026 0

Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here’s what happened

yuping December 23, 2025 0

Experts Reveal the #1 Thing That Speeds Up Aging

yuping December 19, 2025 0

Musclespan Is the New Longevity Metric Women Need to Track

yuping December 18, 2025 0

Do natural remedies for menopause really work?

yuping December 15, 2025 0

Merely smelling these foods while pregnant can increase your kid’s obesity risk

Jack December 3, 2025 0

7 surprising benefits of omega-3s, according to a dietitian

yuping December 3, 2025 0

Eat Thanksgiving dinner early, try 6-6-6 walking, add fiber to your eggs — and 9 more health tips to help you have a great week

yuping December 2, 2025 0

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