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Month: May 2025

Brain Fog During Menopause Is Connected To Low Levels Of This Nutrient, Per New Study

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Caffeinated coffee and tea could help protect you against dementia. Even a few daily cups

Jack February 18, 2026 0

Colon cancer is now the deadliest cancer for young adults

Jack February 16, 2026 0

Over 70% of tested baby foods are ultraprocessed and full of additives

Jack February 14, 2026 0

US food is ‘hijacking your brain’ and making you sick, says doc — 4 ways to eat your way to better health

Jack February 13, 2026 0

12 High-Fiber Sheet Pan Dinners You’ll Want to Make Forever

yuping February 11, 2026 0

Staying up late is linked to poorer heart health. Here’s what night owls need to know

Jack February 10, 2026 0

Try ‘horse breathing,’ follow the 80% rule and stop sleeping with this — plus 7 more health tips to help you have a great week

yuping February 10, 2026 0

13 Easy Snack Recipes to Help You Break Up With Sugar

yuping February 6, 2026 0

More than 70 dead amid massive winter storm as freezing temperatures remain

Jack February 4, 2026 0

5 surprising factors that stall fitness progress, even with consistent exercise

Jack February 2, 2026 0

Protein is so last year. Why fiber is the next big thing

Jack January 30, 2026 0

Fewer young adults are dying from the leading causes of cancer death — except colorectal cancer

Jack January 30, 2026 0

Heart health is improving overall. So why are strokes rising among young adults?

yuping January 29, 2026 0

Your ‘eating profile’ could be the key to losing more weight — find it with this 17-question quiz

Jack January 29, 2026 0

Four everyday grocery foods expert says may damage your digestive health

Jack January 28, 2026 0

This Habit May Actually Make Your Brain Measurably Younger, New Study Says

yuping January 28, 2026 0

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

yuping January 27, 2026 0

Your yoga mat is pretty gross. Here’s how to clean it the right way

yuping January 26, 2026 0

Nearly 90% of adults have some form of this silent disease: ‘Should ring alarm bells’

Jack January 25, 2026 0

This vaccine doesn’t just prevent disease — it can also slow down aging: study

Jack January 24, 2026 0

At 68, Denise Austin Demonstrates 3 Cardio Moves to ‘Boost Your Energy’

yuping January 22, 2026 0

Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective for Strength and Weight Loss

yuping January 20, 2026 0

‘Motivation thrives when you balance performing well, enjoying what you do and continually learning’ — a sports psychologist shares 5 top tips for maintaining your motivation to exercise

yuping January 19, 2026 0

In a pickle? Athletes are sipping brine for cramps — but does it really help?

yuping January 16, 2026 0

These 5 Exercise Types Are Linked To Longer Life And Healthspan

yuping January 15, 2026 0

The Bare Minimum You Need to Move Weekly to Improve Your Health

yuping January 14, 2026 0

These 2 nighttime behaviors could add 4 years to your life — and save you $287 a year

Jack January 12, 2026 0

I let a stranger twist my body like a pretzel for 50 minutes — here’s what I learned about my body

yuping January 12, 2026 0

RFK Jr. rolls out new dietary guidelines backing more protein and full-fat dairy

Jack January 8, 2026 0

Wearing a weighted vest can promote bone health and weight loss, but it’s not a cure-all

yuping January 8, 2026 0

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