Health
Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here’s what happened (2 months ago)
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Experts Reveal the #1 Thing That Speeds Up Aging (2 months ago)
Reviewed by Dietitian Jessica Ball, M.S., RD Key Points Aging is inevitable, and it’s not something...
Musclespan Is the New Longevity Metric Women Need to Track (2 months ago)
All products featured on Self are independently selected by Self editors. However, when you buy...
Do natural remedies for menopause really work? (2 months ago)
The misery of menopause symptoms (hot flash, anyone?) could drive anyone to drugs — of...
Something doesn’t smell so great for moms to be. There are tons of studies that...
7 surprising benefits of omega-3s, according to a dietitian (3 months ago)
If you’re not eating fish at least twice a week — or taking a fish oil supplement — you...
Eat Thanksgiving dinner early, try 6-6-6 walking, add fiber to your eggs — and 9 more health tips to help you have a great week (3 months ago)
Hello, Yahoo readers! My name is Rachel Grumman Bender, and I’m here with your weekly...
Longevity Experts Are Obsessed With This Molecule—And You Can Get It From These 4 Foods (3 months ago)
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Is “Sleepmaxxing” the Secret to Better Rest—or Just Another Wellness Fad? Here’s What Doctors Say (3 months ago)
Many social media trends take things to the extreme. And one of the latest is all...